Heinen's Breaded Bay Scallops nutrition facts
Per 6 pieces ยท 85 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs22g54% of calories
- Fat4g22% of calories
- โ Low saturated fat
At a glance
One serving of Heinen's Breaded Bay Scallops (6 pieces, 85 g) has 170 calories, with 10 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 169 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Scallops (breaded, fried, fast food)268
- Sea Best Breaded Scallops237
- Heinen's Breaded Bay Scallops200
- Ivar's Scallops Entree174
- Black Tie Breaded Scallops150
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Heinen's Breaded Bay Scallops?
One serving of Heinen's Breaded Bay Scallops (6 pieces) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Heinen's Breaded Bay Scallops high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Heinen's Breaded Bay Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Heinen's Breaded Bay Scallops?
350 mg per serving.
How much sugar is in Heinen's Breaded Bay Scallops?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
