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Scotch broth soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Scotch broth soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.5 oz), prepared · 586 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    12g
    24% of calories
  • Carbs
    23g
    47% of calories
  • Fat
    6.3g
    29% of calories
Portion

At a glance

One serving of Scotch broth soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared, 586 g) has 193 calories, with 12 g of protein, 23 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (24% DV), Vitamin B12 (27% DV) and iron (25% DV). Keep an eye on sodium, which provides 106% of the daily value.

Per 100 g
33cal
very low energy density
Protein per 100 cal
6.2g
Net carbs
20g
carbs minus fiber
Fiber
2.9g
1.5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin B1227%
  • Iron25%
  • Zinc35%
  • Copper68%
  • Manganese38%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Niacin17%
  • Vitamin B614%
  • Pantothenic acid16%
  • Phosphorus19%
  • Selenium12%

Watch

20%+ of the daily value

  • Sodium106%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (586 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
17%
Vitamin B60.2 mg
14%
Folate (B9)23 μg
6%
Vitamin B121 μg
27%
Pantothenic acid1 mg
16%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
25%
Potassium381 mg
8%
Magnesium12 mg
3%
Phosphorus135 mg
19%
Zinc4 mg
35%
Copper1 mg
68%
Manganese1 mg
38%
Selenium6 μg
12%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Scotch broth soup (canned, prepared with equal volume water)?

One serving of Scotch broth soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared) has 193 calories, which works out to 33 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Scotch broth soup (canned, prepared with equal volume water) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scotch broth soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scotch broth soup (canned, prepared with equal volume water)?

2432 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Scotch broth soup (canned, prepared with equal volume water)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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