⏱ 20 min totalScrambled Eggs and Sausage Wrap
Per 1 serving · 180 g · 4 ingredients
of a 2,000 cal day
- Protein21g24% of calories
- Carbs23g27% of calories
- Fat19g49% of calories
At a glance
One serving of Scrambled Eggs and Sausage Wrap (180 g) has 351 calories, with 21 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (41% DV), thiamine (20% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 31% and 96% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine20%
- Riboflavin (B2)35%
- Vitamin B622%
- Vitamin B1278%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Vitamin A10%
- Niacin17%
- Folate (B9)17%
- Calcium17%
- Copper14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat31%
- Cholesterol96%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Set a medium frying pan over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes. Transfer to a plate, leaving a thin layer of drippings in the pan.
- 2
Whisk the eggs with the milk until evenly combined. Pour into the same pan and gently scramble over medium heat, stirring with a flat-edged spoon, 2-3 minutes or until just set to your liking. Remove from the heat.
- 3
Divide the sausage and scrambled eggs among the tortillas. Fold to enclose and serve right away.
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 6 mg | 74% |
| Potassium | 343 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 282 mg | 40% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 40 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 88 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Scrambled Eggs and Sausage Wrap?
One serving of Scrambled Eggs and Sausage Wrap (1 serving) has 351 calories, which works out to 195 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Scrambled Eggs and Sausage Wrap high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs and Sausage Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Eggs and Sausage Wrap?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scrambled Eggs and Sausage Wrap?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving