⏱ 25 min totalScrambled Eggs with Mushrooms
Per 1 serving · 320 g · 5 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs14g17% of calories
- Fat23g63% of calories
At a glance
One serving of Scrambled Eggs with Mushrooms (320 g) has 327 calories, with 17 g of protein, 14 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (34% DV), Vitamin E (20% DV) and riboflavin (b2) (66% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 124% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin E20%
- Riboflavin (B2)66%
- Niacin23%
- Vitamin B630%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A18%
- Vitamin C11%
- Vitamin D15%
- Thiamine13%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put oil in a pan on high heat then chop mushrooms; place in pan; stir occasionally, until tender, 5-10 minutes.
- 2
While mushrooms cook chop onion and break eggs in a small bowl.
- 3
Whisk onions and eggs together.
- 4
Once mushrooms are done pour in eggs and stir until they are cooked, about 5 minutes. Season with salt, to taste.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 317 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 32% |
| Potassium | 604 mg | 13% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 312 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.2 mg | 8% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Mushrooms?
One serving of Scrambled Eggs with Mushrooms (1 serving) has 327 calories, which works out to 102 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Scrambled Eggs with Mushrooms high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Scrambled Eggs with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Eggs with Mushrooms?
307 mg per serving.
How much sugar is in Scrambled Eggs with Mushrooms?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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