⏱ 12 min totalScrambled Eggs with Spinach and Cream Cheese
Per 1 serving · 147 g · 4 ingredients
of a 2,000 cal day
- Protein15g29% of calories
- Carbs3g6% of calories
- Fat14g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs with Spinach and Cream Cheese (147 g) has 200 calories, with 15 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (29% DV), Vitamin A (36% DV) and Vitamin K (122% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 127% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin A36%
- Vitamin K122%
- Riboflavin (B2)42%
- Folate (B9)27%
- Vitamin B1242%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E13%
- Vitamin B618%
- Calcium11%
- Zinc14%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol127%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil, about 3-5 minutes. Season to taste.
- 2
Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Add in the cream cheese and stir to combine and soften the cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 325 μg | 36% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 3 mg | 33% |
| Potassium | 342 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 235 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,689 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 184 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Spinach and Cream Cheese?
One serving of Scrambled Eggs with Spinach and Cream Cheese (1 serving) has 200 calories, which works out to 136 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Scrambled Eggs with Spinach and Cream Cheese high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs with Spinach and Cream Cheese keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Scrambled Eggs with Spinach and Cream Cheese?
220 mg per serving.
How much sugar is in Scrambled Eggs with Spinach and Cream Cheese?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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