Waitrose Semolina nutrition facts
Per 1 bowl · 222 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs12g38% of calories
- Fat6.7g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Waitrose Semolina (1 bowl, 222 g) has 129 calories, with 5 g of protein, 12 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 1 bowl (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
601 calSemolina (enriched)1 cup+472 cal
100 calCaputo Semola, Double Milled¼ cup−29 cal
150 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour¼ cup+21 cal
601 calSemolina (unenriched)1 cup+472 cal- 160 cal
Bob's Red Mill Semolina Flour¼ cup+31 cal - 210 cal
Anna Durum Wheat Semolina½ cup dry+81 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Waitrose Semolina?
One serving of Waitrose Semolina (1 bowl) has 129 calories, which works out to 58 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Waitrose Semolina high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Semolina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waitrose Semolina?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
