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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour
Bread, Grains & PastaBob's Red Mill Natural Foods, Inc.

Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour nutrition facts

Per ¼ cup · 42 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    31g
    84% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour (¼ cup, 42 g) has 150 calories, with 5 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
29g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour?

One serving of Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour (¼ cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Semolina Flour?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bob's red mill, semolina flour

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