Anna Durum Wheat Semolina nutrition facts
Per ½ cup dry · 56 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs41g83% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Anna Durum Wheat Semolina (½ cup dry, 56 g) has 210 calories, with 6 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Anna Durum Wheat Semolina?
One serving of Anna Durum Wheat Semolina (½ cup dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Anna Durum Wheat Semolina high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anna Durum Wheat Semolina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anna Durum Wheat Semolina?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anna Durum Wheat Semolina?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
