Sesame flour (high-fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8.7g22% of calories
- Carbs7.5g19% of calories
- Fat11g59% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sesame flour (high-fat) (1 oz, 28 g) has 149 calories, with 8.7 g of protein, 7.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in thiamine (63% DV), niacin (24% DV) and iron (54% DV).
High in
20%+ of the daily value
- Thiamine63%
- Niacin24%
- Iron54%
- Magnesium24%
- Phosphorus33%
- Zinc27%
Good source of
10โ19% of the daily value
- Pantothenic acid17%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 4 mg | 54% |
| Potassium | 120 mg | 3% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 229 mg | 33% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.5 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.5 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 209 calSunflower seed flour (partially defatted)1 cup+60 cal
- 108 calSesame flour (partially defatted)1 ozโ41 cal
- 94 calSesame flour (low-fat)1 ozโ55 cal
- 161 cal
Sesame meal (partially defatted)1 oz+12 cal - 150 calGerbs Super 5 Seed Meal1 oz+1 cal
- ๐97 calSimple Unflavored Sunflower Protein2 scoopsโ52 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sesame flour (high-fat)?
One serving of Sesame flour (high-fat) (1 oz) has 149 calories, which works out to 525 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sesame flour (high-fat) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sesame flour (high-fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sesame flour (high-fat)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
