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Sesame flour (low-fat)
Bread, Grains & Pasta

Sesame flour (low-fat) nutrition facts

Per 1 oz ยท 28 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    14g
    56% of calories
  • Carbs
    10g
    40% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Sesame flour (low-fat) (1 oz, 28 g) has 94 calories, with 14 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (28% DV), thiamine (59% DV) and niacin (22% DV).

Per 100 g
332cal
medium energy density
Protein per 100 cal
15g
Net carbs
10g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein28%
  • Thiamine59%
  • Niacin22%
  • Iron50%
  • Magnesium23%
  • Phosphorus31%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid16%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine1 mg
59%
Riboflavin (B2)0.1 mg
6%
Niacin4 mg
22%
Vitamin B60 mg
3%
Folate (B9)8 ฮผg
2%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron4 mg
50%
Potassium113 mg
2%
Magnesium96 mg
23%
Phosphorus215 mg
31%
Zinc3 mg
26%
Copper0.4 mg
45%
Manganese0.4 mg
17%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine0.5 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sesame flour (low-fat)?

One serving of Sesame flour (low-fat) (1 oz) has 94 calories, which works out to 332 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Sesame flour (low-fat) high in protein?

Yes. It has 14 g of protein per serving, and 56% of its calories come from protein (15 g of protein per 100 calories).

Is Sesame flour (low-fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sesame flour (low-fat)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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