Sesame flour (partially defatted) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein11g39% of calories
- Carbs10g34% of calories
- Fat3.4g26% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sesame flour (partially defatted) (1 oz, 28 g) has 108 calories, with 11 g of protein, 10 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (23% DV), thiamine (60% DV) and niacin (22% DV).
High in
20%+ of the daily value
- Protein23%
- Thiamine60%
- Niacin22%
- Iron51%
- Magnesium24%
- Phosphorus33%
Good source of
10โ19% of the daily value
- Pantothenic acid16%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 4 mg | 51% |
| Potassium | 120 mg | 3% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 230 mg | 33% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.4 mg | 17% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 0.5 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sesame flour (partially defatted)?
One serving of Sesame flour (partially defatted) (1 oz) has 108 calories, which works out to 381 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Sesame flour (partially defatted) high in protein?
Yes. It has 11 g of protein per serving, and 39% of its calories come from protein (11 g of protein per 100 calories).
Is Sesame flour (partially defatted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sesame flour (partially defatted)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
