Gerbs Super 5 Seed Meal nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs6g15% of calories
- Fat12g66% of calories
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Gerbs Super 5 Seed Meal (1 oz, 28 g) has 150 calories, with 8 g of protein, 6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 209 cal
Sunflower seed flour (partially defatted)1 cup+59 cal - 108 calSesame flour (partially defatted)1 ozโ42 cal
- 94 calSesame flour (low-fat)1 ozโ56 cal
- 161 calSesame meal (partially defatted)1 oz+11 cal
- 149 calSesame flour (high-fat)1 ozโ1 cal
- ๐97 calSimple Unflavored Sunflower Protein2 scoopsโ53 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Gerbs Super 5 Seed Meal?
One serving of Gerbs Super 5 Seed Meal (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Gerbs Super 5 Seed Meal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gerbs Super 5 Seed Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gerbs Super 5 Seed Meal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gerbs Super 5 Seed Meal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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