⏱ 5 min totalSuper Green Smoothie Bowl
Per 1 serving · 431 g · 8 ingredients
of a 2,000 cal day
- Protein5g7% of calories
- Carbs45g66% of calories
- Fat7.9g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Super Green Smoothie Bowl (431 g) has 250 calories, with 5 g of protein, 45 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (36% DV), Vitamin C (77% DV) and Vitamin K (167% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C77%
- Vitamin K167%
- Vitamin B643%
- Folate (B9)29%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E11%
- Riboflavin (B2)17%
- Niacin12%
- Pantothenic acid18%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Almond milk
¼ cup, chopped Kale
½ cup Spinach
1 medium Banana
⅛ fruit Avocado
¼ cup, sliced Strawberries
¼ cup Raspberries
½ tbsp, ground Flaxseed
Directions
- 1
Combine kale, spinach, banana, avocado, and almond milk in a blender. Pulse until smooth.
- 2
Pour into a bowl and top with berries and flaxseed. Enjoy!
Vitamins & minerals
Amounts for 1 serving (431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 70 mg | 77% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 200 μg | 167% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Iron | 2 mg | 21% |
| Potassium | 984 mg | 21% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 47% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 49 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,889 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Super Green Smoothie Bowl?
One serving of Super Green Smoothie Bowl (1 serving) has 250 calories, which works out to 58 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Super Green Smoothie Bowl high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Super Green Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Super Green Smoothie Bowl?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Super Green Smoothie Bowl?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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