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Sesame meal (partially defatted)
Meals & Restaurant Food

Sesame meal (partially defatted) nutrition facts

Per 1 oz ยท 28 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    4.8g
    11% of calories
  • Carbs
    7.4g
    17% of calories
  • Fat
    14g
    71% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Sesame meal (partially defatted) (1 oz, 28 g) has 161 calories, with 4.8 g of protein, 7.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in thiamine (61% DV), niacin (23% DV) and iron (52% DV).

Per 100 g
566cal
high energy density
Protein per 100 cal
3g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine61%
  • Niacin23%
  • Iron52%
  • Magnesium23%
  • Phosphorus31%
  • Zinc26%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid16%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine1 mg
61%
Riboflavin (B2)0.1 mg
6%
Niacin4 mg
23%
Vitamin B60 mg
3%
Folate (B9)9 ฮผg
2%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron4 mg
52%
Potassium115 mg
2%
Magnesium98 mg
23%
Phosphorus219 mg
31%
Zinc3 mg
26%
Copper0.4 mg
46%
Manganese0.4 mg
18%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine1 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats6 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Sesame meal (partially defatted)?

One serving of Sesame meal (partially defatted) (1 oz) has 161 calories, which works out to 566 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Sesame meal (partially defatted) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame meal (partially defatted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sesame meal (partially defatted)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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