⏱ 8 min totalShaved Fennel Salad Recipe
Per 1 serving · 290 g · 6 ingredients
of a 2,000 cal day
- Protein6.9g7% of calories
- Carbs19g20% of calories
- Fat30g73% of calories
At a glance
One serving of Shaved Fennel Salad Recipe (290 g) has 357 calories, with 6.9 g of protein, 19 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (73% of calories). It is high in dietary fiber (27% DV), Vitamin C (41% DV) and Vitamin E (36% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C41%
- Vitamin E36%
- Vitamin K188%
- Calcium25%
- Iron28%
Good source of
10–19% of the daily value
- Vitamin A17%
- Niacin10%
- Folate (B9)18%
- Pantothenic acid13%
- Magnesium11%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a salad bowl, combine all ingredients and gently toss until well incorporated. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 152 μg | 17% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 226 μg | 188% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 2 mg | 28% |
| Potassium | 1,016 mg | 22% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 19% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,555 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 22 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Shaved Fennel Salad Recipe?
One serving of Shaved Fennel Salad Recipe (1 serving) has 357 calories, which works out to 123 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Shaved Fennel Salad Recipe high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shaved Fennel Salad Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shaved Fennel Salad Recipe?
297 mg per serving.
How much sugar is in Shaved Fennel Salad Recipe?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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