⏱ 40 min total

Sheet Pan Honey Mustard Salmon with Caesar Potatoes

Name: Sheet Pan Honey Mustard Salmon with Caesar Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ potato, large Potato; ⅛ tsp Cayenne pepper; ¾ cup Brussels sprouts; 5 oz Atlantic salmon; 1 tbsp Olive oil; ¾ tbsp Butter; 2 tbsp Tahini; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Honey; ½ tbsp Dijon mustard; ½ cloves, minced Garlic; ¼ tsp Chili powder; 2 tbsp Olive oil; 1 tbsp Lemon juice; ¼ tbsp Dijon mustard; ½ tsp Worcestershire sauce; 1 tbsp Parmesan cheese; 1 tbsp Water

Per 1 serving · 535 g · 19 ingredients

Calories

1,153

58%
of a 2,000 cal day

Protein
43g
15% of calories
Carbs
57g
19% of calories
Fat
87g
66% of calories

Portion

At a glance

One serving of Sheet Pan Honey Mustard Salmon with Caesar Potatoes (535 g) has 1153 calories, with 43 g of protein, 57 g of carbohydrates and 87 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (86% DV), dietary fiber (36% DV) and Vitamin C (117% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 93% and 35% of the daily value.

Per 100 g

215cal

medium energy density

Protein per 100 cal

3.7g

Net carbs

47g

carbs minus fiber

Fiber

10g

12 g sugar

High in

20%+ of the daily value

Protein86%
Dietary fiber36%
Vitamin C117%
Vitamin E81%
Vitamin K123%
Thiamine76%

Good source of

10–19% of the daily value

Vitamin A14%

Watch

20%+ of the daily value

Sodium26%
Saturated fat93%
Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Preheat oven to 450°F.
2
Wash potatoes and Brussels sprouts. Cut potatoes into 1/2 inch chunks and halve Brussels sprouts.
3
On a baking sheet, toss the potatoes and Brussels sprouts with half of the first portion of olive oil. Season with salt and pepper to taste and roast for 15 minutes until tender.
4
To make salmon sauce, whisk together the honey, Dijon mustard, garlic, chili powder, cayenne, and remaining olive oil. Season with salt to taste.
5
Cut the salmon into fillets for each serving if needed. Place on a plate and spoon the sauce evenly over top.
6
Remove the vegetables from the oven and add the salmon to the baking sheet. Add the butter to each filet. Bake for 10 minutes, or until the salmon reaches your desired doneness. During the last minute, switch the oven to broil and broil until lightly charred, watching closely.
7
Combine remaining olive oil for dressing, lemon juice, Dijon mustard, Worcestershire sauce, and parmesan cheese in a blender and blend until smooth. Add water to thin the dressing, adding more if needed. Taste and adjust the salt as needed.
8
Remove pan from oven and pour dressing over vegetables. Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (535 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	125 μg	14%
Vitamin C	105 mg	117%
Vitamin D	0.2 μg	1%
Vitamin E	12 mg	81%
Vitamin K	147 μg	123%
Thiamine	1 mg	76%
Riboflavin (B2)	0.5 mg	37%
Niacin	16 mg	103%
Vitamin B6	2 mg	128%
Folate (B9)	141 μg	35%
Vitamin B12	5 μg	194%
Pantothenic acid	3 mg	63%
Choline	161 mg	29%

Minerals

Nutrient	Amount	% Daily Value
Calcium	272 mg	27%
Iron	6 mg	78%
Potassium	1,763 mg	38%
Magnesium	136 mg	32%
Phosphorus	770 mg	110%
Zinc	3 mg	27%
Copper	1 mg	89%
Manganese	1 mg	42%
Selenium	51 μg	93%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	18 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	479 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	1 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	6 g	—
Galactose	0.3 g	—
Glucose	5 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.2 μg	—
Lysine	3 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	44 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	18 g	—
Proline	2 g	—
Retinol	83 μg	—
Serine	2 g	—
Starch	28 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	4 g	—
Total omega 6	0.3 g	—
Tryptophan	1 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 1,153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

219min
Walking (3.5 mph)
138min
Cycling (moderate)
96min
Running (6 mph)
162min
Swimming laps

Common questions

How many calories are in Sheet Pan Honey Mustard Salmon with Caesar Potatoes?

One serving of Sheet Pan Honey Mustard Salmon with Caesar Potatoes (1 serving) has 1153 calories, which works out to 215 calories per 100 g. That is about 58% of a 2,000-calorie day.

Are Sheet Pan Honey Mustard Salmon with Caesar Potatoes high in protein?

It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sheet Pan Honey Mustard Salmon with Caesar Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sheet Pan Honey Mustard Salmon with Caesar Potatoes?

589 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sheet Pan Honey Mustard Salmon with Caesar Potatoes?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (535 g)

Calories1,153

% Daily Value*

Total fat 87g	111%
Saturated fat 19g	93%
Trans fat 0.4g
Cholesterol 104mg	35%
Sodium 589mg	26%
Total carbohydrate 57g	21%
Dietary fiber 10g	36%
Total sugars 12g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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