⏱ 40 min totalShrimp and Hotroot Soup
Per 1 serving · 502 g · 10 ingredients
of a 2,000 cal day
- Protein18g20% of calories
- Carbs49g56% of calories
- Fat9.4g24% of calories
At a glance
One serving of Shrimp and Hotroot Soup (502 g) has 347 calories, with 18 g of protein, 49 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (35% DV), dietary fiber (20% DV) and Vitamin C (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 25% and 32% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber20%
- Vitamin C49%
- Vitamin K22%
- Thiamine21%
- Niacin32%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E10%
- Riboflavin (B2)19%
- Choline18%
- Calcium17%
- Zinc15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat25%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
¼ medium Onion
½ leek Leeks
½ cup Chicken stock
½ potato, large Potato
¼ tsp Curry powder- 🥄¼ dash Salt
¼ dash Black pepper
2 oz Shrimp- ¼ cup 2% milk
Directions
- 1
Melt the butter in a large pot over medium heat. Add the chopped onion and leeks, cooking until soft, about 5 minutes.
- 2
Add the chicken stock, chopped potatoes, and curry powder. Season with salt and pepper to taste, then simmer for 15-20 minutes.
- 3
Add the peeled shrimp and milk, then simmer gently until shrimp is opaque heated through, about 3-5 minutes. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (502 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 167 mg | 17% |
| Iron | 3 mg | 36% |
| Potassium | 1,180 mg | 25% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 359 mg | 51% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 26% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 461 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 113 μg | — |
| Serine | 1 g | — |
| Starch | 29 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Shrimp and Hotroot Soup?
One serving of Shrimp and Hotroot Soup (1 serving) has 347 calories, which works out to 69 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Shrimp and Hotroot Soup high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp and Hotroot Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp and Hotroot Soup?
582 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp and Hotroot Soup?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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