⏱ 20 min totalShrimp Avocado Mango Salad
Per 1 serving · 321 g · 9 ingredients
of a 2,000 cal day
- Protein18g23% of calories
- Carbs26g32% of calories
- Fat16g45% of calories
At a glance
One serving of Shrimp Avocado Mango Salad (321 g) has 308 calories, with 18 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (37% DV), dietary fiber (30% DV) and Vitamin C (54% DV). Keep an eye on sodium and cholesterol, which provide 32% and 48% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber30%
- Vitamin C54%
- Vitamin E30%
- Vitamin K22%
- Niacin28%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine11%
- Riboflavin (B2)15%
- Iron12%
- Potassium17%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
4 oz Shrimp- 🥄½ dash Salt
½ dash Black pepper
⅛ tsp Onion powder
⅛ tsp Garlic powder
½ fruit without refuse Mango
½ fruit Avocado
½ tsp Lemon juice
Directions
- 1
Heat a pan over medium heat. Spray with non-stick spray and cook the shrimp with salt, pepper, onion powder, and garlic powder for about 4-5 minutes until cooked through and bright pink. Set aside.
- 2
Peel and cut the mango into cubes.
- 3
Mash the avocados with a dash of salt and pepper and lemon juice.
- 4
Combine all ingredients in a bowl and mix well.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 12% |
| Potassium | 800 mg | 17% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 346 mg | 49% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 57% |
| Manganese | 0.2 mg | 10% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 725 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 7 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Shrimp Avocado Mango Salad?
One serving of Shrimp Avocado Mango Salad (1 serving) has 308 calories, which works out to 96 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Shrimp Avocado Mango Salad high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp Avocado Mango Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Avocado Mango Salad?
728 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Avocado Mango Salad?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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