⏱ 85 min totalShrimp Cakes
Per 1 serving · 208 g · 6 ingredients
of a 2,000 cal day
- Protein24g44% of calories
- Carbs10g19% of calories
- Fat8.8g37% of calories
- ✓ Protein-dense
At a glance
One serving of Shrimp Cakes (208 g) has 220 calories, with 24 g of protein, 10 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (47% DV), Vitamin C (28% DV) and Vitamin E (21% DV). Keep an eye on sodium and cholesterol, which provide 40% and 60% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin C28%
- Vitamin E21%
- Niacin21%
- Vitamin B624%
- Vitamin B1268%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K18%
- Thiamine10%
- Riboflavin (B2)14%
- Folate (B9)13%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Sodium40%
- Cholesterol60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Shrimp
½ medium Scallions
2 tbsp Red bell pepper
1 ½ tbsp Breadcrumbs
1 ½ tbsp Egg white
½ tbsp Olive oil
Directions
- 1
Gently pulse shrimp in a food processor until coarsely chopped, but not pureed. Alternatively, you can finely chop them.
- 2
Combine with chopped scallions, bell pepper, breadcrumbs, and egg whites. Form into cakes and refrigerate for about an hour.
- 3
Heat oil in a pan over medium-high heat. Add the shrimp cakes and cook for about 5 minutes on each side until they are cooked through and golden brown.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 277 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 374 mg | 53% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.2 mg | 7% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 347 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 77 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Shrimp Cakes?
One serving of Shrimp Cakes (1 serving) has 220 calories, which works out to 106 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Shrimp Cakes high in protein?
Yes. It has 24 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Shrimp Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Cakes?
916 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Cakes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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