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Shrimp Cobb Salad⏱ 30 min total
Recipes

Shrimp Cobb Salad

Per 1 serving · 371 g · 18 ingredients

Calories
500
25%
of a 2,000 cal day
  • Protein
    29g
    23% of calories
  • Carbs
    17g
    13% of calories
  • Fat
    37g
    64% of calories
Portion

At a glance

One serving of Shrimp Cobb Salad (371 g) has 500 calories, with 29 g of protein, 17 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (58% DV), dietary fiber (22% DV) and Vitamin A (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 51% and 86% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
5.8g
Net carbs
11g
carbs minus fiber
Fiber
6.1g
2.6 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Dietary fiber22%
  • Vitamin A53%
  • Vitamin E35%
  • Vitamin K77%
  • Riboflavin (B2)26%

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Thiamine15%
  • Calcium16%
  • Potassium15%
  • Magnesium16%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat51%
  • Cholesterol86%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover with a lid and remove from heat. Let sit for 8-10 minutes. Drain and cool before peeling and dicing.

  3. 3

    Place shrimp on the prepared baking sheet. Add half of the olive oil, paprika, garlic powder, onion powder, a pinch of cayenne, and salt and pepper to taste. Gently toss to combine. Roast in the oven until pink, firm, and cooked through, about 4-5 minutes. Set aside.

  4. 4

    Heat a large skillet over medium-high heat. Add diced bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.

  5. 5

    To make the cilantro lime vinaigrette, combine cilantro, lime juice, and garlic in a food processor. Season with salt and pepper to taste. With the motor running, add remaining olive oil and apple cider vinegar in a slow stream until emulsified.

  6. 6

    To assemble the salad, place romaine lettuce in a large bowl. Top with rows of shrimp, bacon, eggs, avocado, corn, and goat cheese.

  7. 7

    Serve immediately with cilantro lime vinaigrette.

Vitamins & minerals

Amounts for 1 serving (371 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A480 μg
53%
Vitamin C13 mg
15%
Vitamin D1 μg
5%
Vitamin E5 mg
35%
Vitamin K93 μg
77%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
26%
Vitamin B61 mg
40%
Folate (B9)177 μg
44%
Vitamin B122 μg
68%
Pantothenic acid2 mg
39%
Choline198 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium158 mg
16%
Iron3 mg
32%
Potassium716 mg
15%
Magnesium68 mg
16%
Phosphorus498 mg
71%
Zinc3 mg
24%
Copper1 mg
66%
Manganese0.3 mg
15%
Selenium46 μg
83%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene17 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,445 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride4 μg—
Fructose1 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats20 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol190 μg—
Serine1 g—
Starch5 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Shrimp Cobb Salad?

One serving of Shrimp Cobb Salad (1 serving) has 500 calories, which works out to 135 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Shrimp Cobb Salad high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shrimp Cobb Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp Cobb Salad?

1025 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp Cobb Salad?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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