⏱ 30 min totalShrimp Scampi with Zoodles
Per 1 serving · 316 g · 10 ingredients
of a 2,000 cal day
- Protein21g39% of calories
- Carbs8.1g15% of calories
- Fat11g46% of calories
- ✓ Protein-dense
At a glance
One serving of Shrimp Scampi with Zoodles (316 g) has 226 calories, with 21 g of protein, 8.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (43% DV), Vitamin C (36% DV) and Vitamin B6 (36% DV). Keep an eye on sodium and cholesterol, which provide 38% and 50% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin C36%
- Vitamin B636%
- Vitamin B1258%
- Choline20%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E18%
- Vitamin K10%
- Riboflavin (B2)17%
- Niacin18%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Zucchini
½ tbsp Olive oil
¼ tbsp Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
4 oz Shrimp- 🥄¼ dash Salt
¼ dash Black pepper
½ fl oz White wine
½ tbsp Lemon juice
2 tbsp Parmesan cheese
Directions
- 1
Use a spiralizer to cut zucchini into noodles or carefully use a peeler to do so.
- 2
Heat olive oil in a large sauté pan over medium-low heat for 1 minute. Add garlic and crushed red pepper flakes, cooking for 1 minute while stirring constantly.
- 3
Add shrimp to the pan and cook, stirring as needed, until pink and cooked through, about 3 minutes. Season with salt and pepper, then transfer shrimp to a bowl using a slotted spoon, leaving liquid in the pan.
- 4
Increase heat to medium. Add white wine and lemon juice to the pan, scraping any brown bits from the bottom with a wooden spoon. Cook for 2 minutes.
- 5
Add zucchini noodles and cook, stirring occasionally, for 2 minutes. Return shrimp to the pan and toss to combine. Season with salt and pepper, garnish with Parmesan cheese, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 1 mg | 13% |
| Potassium | 586 mg | 12% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 418 mg | 60% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.4 mg | 16% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 201 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 30 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 84 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Shrimp Scampi with Zoodles?
One serving of Shrimp Scampi with Zoodles (1 serving) has 226 calories, which works out to 72 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Shrimp Scampi with Zoodles high in protein?
Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Are Shrimp Scampi with Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Scampi with Zoodles?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Scampi with Zoodles?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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