⏱ 15 min totalShrimp with Cauliflower and Bok Choy
Per 1 serving · 224 g · 9 ingredients
of a 2,000 cal day
- Protein17g29% of calories
- Carbs7.9g13% of calories
- Fat15g57% of calories
At a glance
One serving of Shrimp with Cauliflower and Bok Choy (224 g) has 233 calories, with 17 g of protein, 7.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (35% DV), Vitamin C (97% DV) and Vitamin E (26% DV). Keep an eye on sodium and cholesterol, which provide 36% and 48% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin C97%
- Vitamin E26%
- Vitamin K33%
- Vitamin B641%
- Vitamin B1252%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin18%
- Folate (B9)15%
- Pantothenic acid14%
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 cloves, minced Garlic
4 oz Shrimp
¼ cup chopped, Cauliflower
¼ cup, shredded Bok choy- 🥄1 dash Salt
1 dash Black pepper
1 pepper Red chili pepper
¼ cup Cilantro
Directions
- 1
Pat the shrimp dry. Heat the olive oil in a large skillet over medium-high heat until shimmering, then add the garlic and cook just until fragrant, about 30 seconds.
- 2
Add the shrimp and cook, stirring, until just turning pink and opaque on the edges, 2 to 3 minutes.
- 3
Add the cauliflower, then the bok choy, and season with a pinch of salt and black pepper. Stir-fry until the vegetables are tender-crisp and the shrimp are cooked through, 2 to 4 minutes more.
- 4
Add red chili to taste during the last minute of cooking. Remove from heat and finish with fresh cilantro.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 39 μg | 33% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 431 mg | 9% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 321 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 12% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 867 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Shrimp with Cauliflower and Bok Choy?
One serving of Shrimp with Cauliflower and Bok Choy (1 serving) has 233 calories, which works out to 104 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Shrimp with Cauliflower and Bok Choy high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp with Cauliflower and Bok Choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp with Cauliflower and Bok Choy?
823 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp with Cauliflower and Bok Choy?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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