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Simple Fennel and Orange Salad⏱ 10 min total
Recipes

Simple Fennel and Orange Salad

Per 1 serving · 418 g · 2 ingredients

Calories
159
8%
of a 2,000 cal day
  • Protein
    4.6g
    10% of calories
  • Carbs
    39g
    86% of calories
  • Fat
    0.7g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Fennel and Orange Salad (418 g) has 159 calories, with 4.6 g of protein, 39 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (42% DV), Vitamin C (140% DV) and Vitamin K (122% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
27g
carbs minus fiber
Fiber
12g
26 g sugar

High in

20%+ of the daily value

  • Dietary fiber42%
  • Vitamin C140%
  • Vitamin K122%
  • Folate (B9)30%
  • Pantothenic acid20%
  • Iron24%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin E11%
  • Thiamine17%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B619%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Shave the fennel bulb (a mandolin works well), or slice as finely as you can. Peel and segment the orange and mix together with the fennel. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (418 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A133 μg
15%
Vitamin C126 mg
140%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K147 μg
122%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.3 mg
19%
Folate (B9)118 μg
30%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron2 mg
24%
Potassium1,302 mg
28%
Magnesium58 mg
14%
Phosphorus143 mg
20%
Zinc1 mg
5%
Copper0.3 mg
28%
Manganese1 mg
22%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,483 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Simple Fennel and Orange Salad?

One serving of Simple Fennel and Orange Salad (1 serving) has 159 calories, which works out to 38 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Simple Fennel and Orange Salad high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Fennel and Orange Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Fennel and Orange Salad?

122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Fennel and Orange Salad?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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