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Simple One Pot Beef Stroganoff Pasta⏱ 40 min total
Recipes

Simple One Pot Beef Stroganoff Pasta

Per 1 serving · 498 g · 14 ingredients

Calories
493
25%
of a 2,000 cal day
  • Protein
    32g
    26% of calories
  • Carbs
    50g
    40% of calories
  • Fat
    20g
    35% of calories
Portion

At a glance

One serving of Simple One Pot Beef Stroganoff Pasta (498 g) has 493 calories, with 32 g of protein, 50 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (65% DV), dietary fiber (30% DV) and Vitamin K (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 37% and 25% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
6.6g
Net carbs
42g
carbs minus fiber
Fiber
8.4g
3.7 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Dietary fiber30%
  • Vitamin K29%
  • Thiamine33%
  • Riboflavin (B2)38%
  • Niacin75%

Good source of

10–19% of the daily value

  • Folate (B9)17%
  • Choline17%
  • Calcium11%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat37%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    Heat half of the oil in a large deep skillet or Dutch oven over medium-high heat. Season the beef lightly with salt, add to the pan, and sear until well browned on the outside, 2–4 minutes. Transfer to a plate.

  2. 2

    Add the remaining oil, then the sliced onions. Cook, stirring, until softened and lightly golden, 3–4 minutes.

  3. 3

    Stir in the mushrooms and a pinch of salt. Cook until the mushrooms release their liquid and begin to brown, 5–7 minutes. Add the garlic and cook until fragrant, about 30 seconds.

  4. 4

    Splash in a little broth to deglaze, scraping up browned bits. Stir in the paprika and Worcestershire sauce.

  5. 5

    Add the pasta and the remaining broth. Bring to a boil, then reduce to a lively simmer, cover, and cook, stirring once or twice, until the pasta is just al dente, about 8 minutes.

  6. 6

    Uncover and stir in the cream cheese and Dijon mustard until melted and the sauce is creamy. Return the beef and any accumulated juices to the pan and simmer gently, uncovered, 2–3 minutes to warm through.

  7. 7

    Season to taste with salt and pepper. Sprinkle with parsley and serve.

Vitamins & minerals

Amounts for 1 serving (498 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C6 mg
7%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K35 μg
29%
Thiamine0.4 mg
33%
Riboflavin (B2)0.5 mg
38%
Niacin12 mg
75%
Vitamin B61 mg
54%
Folate (B9)68 μg
17%
Vitamin B121 μg
52%
Pantothenic acid2 mg
43%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron4 mg
55%
Potassium833 mg
18%
Magnesium117 mg
28%
Phosphorus434 mg
62%
Zinc5 mg
44%
Copper0.4 mg
50%
Manganese2 mg
80%
Selenium70 μg
127%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene237 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride70 μg—
Fructose0.5 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol36 μg—
Serine1 g—
Starch0.3 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 493 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Simple One Pot Beef Stroganoff Pasta?

One serving of Simple One Pot Beef Stroganoff Pasta (1 serving) has 493 calories, which works out to 99 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Simple One Pot Beef Stroganoff Pasta high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple One Pot Beef Stroganoff Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple One Pot Beef Stroganoff Pasta?

1178 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple One Pot Beef Stroganoff Pasta?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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