Wawa Grocery Sizzli Bagel nutrition facts
Per 1 sandwich ยท 146 g
of a 2,000 cal day
- Protein19g19% of calories
- Carbs42g41% of calories
- Fat18g40% of calories
At a glance
One serving of Wawa Grocery Sizzli Bagel (1 sandwich, 146 g) has 410 calories, with 19 g of protein, 42 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (38% DV) and iron (113% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 35% and 62% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron113%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Calcium15%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat35%
- Cholesterol62%
Vitamins & minerals
Amounts for 1 sandwich (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 9 mg | 113% |
| Potassium | 267 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wawa Grocery Sausage, Egg & Cheese Bagel307
- 7 Eleven Sausage, Egg & Cheese Pretzel Bun297
- Sausage egg and cheese bagel (fast food, with condiments)295
- Wawa Grocery Sizzli Bagel281
- Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese279
- Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style227
- Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta209
Similar foods
- 646 cal
Sausage egg and cheese bagel (fast food, with condiments)1 item+236 cal 
550 calWawa Grocery Sausage, Egg & Cheese Bagel1 sandwich+140 cal- 460 cal
Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese1 sandwich+50 cal - ๐300 calRed's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style1 sandwichโ110 cal
- 240 cal
Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta1 sandwichโ170 cal - 470 cal7 Eleven Sausage, Egg & Cheese Pretzel Bun1 sandwich+60 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Wawa Grocery Sizzli Bagel?
One serving of Wawa Grocery Sizzli Bagel (1 sandwich) has 410 calories, which works out to 281 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Wawa Grocery Sizzli Bagel high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wawa Grocery Sizzli Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wawa Grocery Sizzli Bagel?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wawa Grocery Sizzli Bagel?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
