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Meals & Restaurant FoodRed's

Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style nutrition facts

Per 1 sandwich ยท 132 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    17g
    23% of calories
  • Carbs
    35g
    47% of calories
  • Fat
    10g
    30% of calories
Portion

At a glance

One serving of Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style (1 sandwich, 132 g) has 300 calories, with 17 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV) and iron (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 23% and 50% of the daily value.

Per 100 g
227cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
33g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron33%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat23%
  • Cholesterol50%

Vitamins & minerals

Amounts for 1 sandwich (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron3 mg
33%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style?

One serving of Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style (1 sandwich) has 300 calories, which works out to 227 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, bagel, spicy chicken sausage, new york style

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