Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese nutrition facts
Per 1 sandwich ยท 165 g
of a 2,000 cal day
- Protein20g17% of calories
- Carbs45g39% of calories
- Fat22g43% of calories
At a glance
One serving of Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese (1 sandwich, 165 g) has 460 calories, with 20 g of protein, 45 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (40% DV), calcium (34% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 35% and 67% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium34%
- Iron50%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat35%
- Cholesterol67%
Vitamins & minerals
Amounts for 1 sandwich (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 4 mg | 50% |
| Potassium | 429 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wawa Grocery Sausage, Egg & Cheese Bagel307
- 7 Eleven Sausage, Egg & Cheese Pretzel Bun297
- Sausage egg and cheese bagel (fast food, with condiments)295
- Wawa Grocery Sizzli Bagel281
- Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese279
- Red's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style227
- Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta209
Similar foods
- 646 cal
Sausage egg and cheese bagel (fast food, with condiments)1 item+186 cal 
550 calWawa Grocery Sausage, Egg & Cheese Bagel1 sandwich+90 cal- 410 cal
Wawa Grocery Sizzli Bagel1 sandwichโ50 cal - ๐300 calRed's Sandwiches, Bagel, Spicy Chicken Sausage, New York Style1 sandwichโ160 cal
- 240 cal
Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta1 sandwichโ220 cal - 470 cal7 Eleven Sausage, Egg & Cheese Pretzel Bun1 sandwich+10 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese?
One serving of Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese (1 sandwich) has 460 calories, which works out to 279 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wawa Grocery Sizzli Bagel, Pork Roll, Egg & Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
