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Sausage egg and cheese bagel (fast food, with condiments)
Meat & Poultry

Sausage egg and cheese bagel (fast food, with condiments) nutrition facts

Per 1 item · 219 g

Calories
646
32%
of a 2,000 cal day
  • Protein
    28g
    18% of calories
  • Carbs
    50g
    31% of calories
  • Fat
    37g
    52% of calories
Portion

At a glance

One serving of Sausage egg and cheese bagel (fast food, with condiments) (1 item, 219 g) has 646 calories, with 28 g of protein, 50 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (57% DV), thiamine (56% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 70% and 97% of the daily value.

Per 100 g
295cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
49g
carbs minus fiber
Fiber
0.4g
6.3 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Thiamine56%
  • Riboflavin (B2)37%
  • Niacin39%
  • Folate (B9)29%
  • Vitamin B1288%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin B615%
  • Magnesium10%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium52%
  • Saturated fat70%
  • Cholesterol97%

Vitamins & minerals

Amounts for 1 item (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A140 μg
16%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine1 mg
56%
Riboflavin (B2)0.5 mg
37%
Niacin6 mg
39%
Vitamin B60.2 mg
15%
Folate (B9)116 μg
29%
Vitamin B122 μg
88%
Pantothenic acid2 mg
39%
Choline184 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium206 mg
21%
Iron4 mg
48%
Potassium269 mg
6%
Magnesium44 mg
10%
Phosphorus405 mg
58%
Zinc2 mg
21%
Copper1 mg
80%
Manganese0.4 mg
17%
Selenium52 μg
95%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose1 g—
Lycopene0 μg—
Maltose2 g—
Monounsaturated fats13 g—
Polyunsaturated fats6 g—
Retinol140 μg—
Starch38 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 60.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 646 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Sausage egg and cheese bagel (fast food, with condiments)?

One serving of Sausage egg and cheese bagel (fast food, with condiments) (1 item) has 646 calories, which works out to 295 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Sausage egg and cheese bagel (fast food, with condiments) high in protein?

It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage egg and cheese bagel (fast food, with condiments) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausage egg and cheese bagel (fast food, with condiments)?

1205 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage egg and cheese bagel (fast food, with condiments)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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