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Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta
Meals & Restaurant FoodRed's

Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta nutrition facts

Per 1 sandwich · 115 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    15g
    27% of calories
  • Carbs
    22g
    40% of calories
  • Fat
    8g
    33% of calories
Portion

At a glance

One serving of Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta (1 sandwich, 115 g) has 240 calories, with 15 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (30% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 20% and 50% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
21g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat20%
  • Cholesterol50%

Vitamins & minerals

Amounts for 1 sandwich (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
25%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta?

One serving of Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta (1 sandwich) has 240 calories, which works out to 209 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Artisan Sandwich, Turkey Sausage, Egg & Cheese, Ciabatta?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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