Snacks & Sweets7 Eleven

7 Eleven Sausage, Egg & Cheese Pretzel Bun nutrition facts

Per 1 sandwich · 158 g

Calories

470

24%
of a 2,000 cal day

Protein
16g
14% of calories
Carbs
33g
28% of calories
Fat
30g
58% of calories

Portion

At a glance

One serving of 7 Eleven Sausage, Egg & Cheese Pretzel Bun (1 sandwich, 158 g) has 470 calories, with 16 g of protein, 33 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 55% and 63% of the daily value.

Per 100 g

297cal

medium energy density

Protein per 100 cal

3.4g

Net carbs

32g

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Protein32%
Iron25%

Good source of

10–19% of the daily value

Calcium17%

Watch

20%+ of the daily value

Sodium42%
Saturated fat55%
Cholesterol63%

Vitamins & minerals

Amounts for 1 sandwich (158 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	168 mg	17%
Iron	2 mg	25%
Potassium	120 mg	3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

89min
Walking (3.5 mph)
56min
Cycling (moderate)
39min
Running (6 mph)
66min
Swimming laps

Common questions

How many calories are in 7 Eleven Sausage, Egg & Cheese Pretzel Bun?

One serving of 7 Eleven Sausage, Egg & Cheese Pretzel Bun (1 sandwich) has 470 calories, which works out to 297 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is 7 Eleven Sausage, Egg & Cheese Pretzel Bun high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 7 Eleven Sausage, Egg & Cheese Pretzel Bun keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 7 Eleven Sausage, Egg & Cheese Pretzel Bun?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 7 Eleven Sausage, Egg & Cheese Pretzel Bun?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 sandwich (158 g)

Calories470

% Daily Value*

Total fat 30g	38%
Saturated fat 11g	55%
Trans fat 0g
Cholesterol 190mg	63%
Sodium 970mg	42%
Total carbohydrate 33g	12%
Dietary fiber 1g	4%
Total sugars 2g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice