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Skinny Blueberry Spinach Smoothie⏱ 8 min total
Recipes

Skinny Blueberry Spinach Smoothie

Per 1 serving · 619 g · 6 ingredients

Calories
726
36%
of a 2,000 cal day
  • Protein
    37g
    19% of calories
  • Carbs
    76g
    40% of calories
  • Fat
    34g
    40% of calories
Portion

At a glance

One serving of Skinny Blueberry Spinach Smoothie (619 g) has 726 calories, with 37 g of protein, 76 g of carbohydrates and 34 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (74% DV), dietary fiber (133% DV) and Vitamin K (72% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
5.1g
Net carbs
39g
carbs minus fiber
Fiber
37g
22 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Dietary fiber133%
  • Vitamin K72%
  • Thiamine57%
  • Riboflavin (B2)52%
  • Niacin60%

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Vitamin B614%
  • Pantothenic acid14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine almond milk, blueberries, spinach, Greek yogurt, honey, and chia seeds in a blender. Blend until smooth and enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (619 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C13 mg
15%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K87 μg
72%
Thiamine1 mg
57%
Riboflavin (B2)1 mg
52%
Niacin10 mg
60%
Vitamin B60.2 mg
14%
Folate (B9)95 μg
24%
Vitamin B121 μg
57%
Pantothenic acid1 mg
14%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium1,043 mg
104%
Iron8 mg
106%
Potassium984 mg
21%
Magnesium369 mg
88%
Phosphorus1,113 mg
159%
Zinc6 mg
51%
Copper1 mg
110%
Manganese3 mg
135%
Selenium72 μg
132%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)18 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene868 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose8 g—
Galactose2 g—
Glucose7 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats24 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 318 g—
Total omega 66 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 726 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 138min
    Walking (3.5 mph)
  • 87min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 102min
    Swimming laps

Common questions

How many calories are in Skinny Blueberry Spinach Smoothie?

One serving of Skinny Blueberry Spinach Smoothie (1 serving) has 726 calories, which works out to 117 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Skinny Blueberry Spinach Smoothie high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Skinny Blueberry Spinach Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skinny Blueberry Spinach Smoothie?

245 mg per serving.

How much sugar is in Skinny Blueberry Spinach Smoothie?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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