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Skinny Egg Salad⏱ 30 min total
Recipes

Skinny Egg Salad

Per 1 serving · 135 g · 12 ingredients

Calories
158
8%
of a 2,000 cal day
  • Protein
    13g
    32% of calories
  • Carbs
    3.8g
    10% of calories
  • Fat
    10g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Skinny Egg Salad (135 g) has 158 calories, with 13 g of protein, 3.8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (25% DV), Vitamin K (23% DV) and riboflavin (b2) (31% DV). Keep an eye on cholesterol, which provides 76% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
7.9g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
2.1 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Vitamin K23%
  • Riboflavin (B2)31%
  • Vitamin B1236%
  • Pantothenic acid23%
  • Choline34%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin B612%
  • Folate (B9)10%
  • Calcium10%
  • Iron15%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol76%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min
  1. 1

    Place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10 minutes, then drain, rinse, and peel the eggs.

  2. 2

    Mash the eggs in a bowl and mix with all other ingredients in a medium-large bowl. Serve as desired.

Vitamins & minerals

Amounts for 1 serving (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C2 mg
2%
Vitamin D1 μg
8%
Vitamin E1 mg
6%
Vitamin K28 μg
23%
Thiamine0 mg
3%
Riboflavin (B2)0.4 mg
31%
Niacin0.2 mg
1%
Vitamin B60.2 mg
12%
Folate (B9)41 μg
10%
Vitamin B121 μg
36%
Pantothenic acid1 mg
23%
Choline187 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron1 mg
15%
Potassium219 mg
5%
Magnesium16 mg
4%
Phosphorus191 mg
27%
Zinc1 mg
10%
Copper0.1 mg
7%
Manganese0 mg
2%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene93 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0.4 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol97 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Skinny Egg Salad?

One serving of Skinny Egg Salad (1 serving) has 158 calories, which works out to 117 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Skinny Egg Salad high in protein?

Yes. It has 13 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).

Is Skinny Egg Salad keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Skinny Egg Salad?

185 mg per serving.

How much sugar is in Skinny Egg Salad?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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