⏱ 32 min totalSkinny Fettuccine Alfredo
Per 1 serving · 243 g · 11 ingredients
of a 2,000 cal day
- Protein24g19% of calories
- Carbs74g61% of calories
- Fat11g20% of calories
At a glance
One serving of Skinny Fettuccine Alfredo (243 g) has 467 calories, with 24 g of protein, 74 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (47% DV), dietary fiber (39% DV) and Vitamin K (53% DV). Keep an eye on sodium and saturated fat, which provide 29% and 32% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber39%
- Vitamin K53%
- Thiamine36%
- Riboflavin (B2)24%
- Niacin29%
Good source of
10–19% of the daily value
- Vitamin A13%
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Whole wheat pasta
¼ tbsp Butter
1 cloves, minced Garlic
¾ tbsp All-purpose flour
¼ cup Vegetable broth- ¼ cup 2% milk
¼ cup Parmesan cheese- 🥄¼ dash Salt
¼ dash Black pepper
0.03 tsp Nutmeg
1 tbsp Parsley
Directions
- 1
In a pot of boiling, salted water, cook the fettuccine according to package directions.
- 2
Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1 minute, stirring frequently, until fragrant. Sprinkle in flour and stir to combine.
- 3
Cook for another minute, then slowly pour in the broth and milk, whisking to combine. Continue cooking, whisking constantly, until the sauce is bubbly and thickened.
- 4
Stir in the Parmesan, salt, pepper, and nutmeg. Reduce heat to medium-low until pasta finishes cooking.
- 5
Drain the fettuccine and toss with the sauce. Serve immediately, garnished with chopped parsley, if desired.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 63 μg | 53% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 370 mg | 37% |
| Iron | 4 mg | 45% |
| Potassium | 342 mg | 7% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 437 mg | 62% |
| Zinc | 3 mg | 28% |
| Copper | 0.4 mg | 43% |
| Manganese | 3 mg | 117% |
| Selenium | 71 μg | 129% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 215 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 102 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Skinny Fettuccine Alfredo?
One serving of Skinny Fettuccine Alfredo (1 serving) has 467 calories, which works out to 192 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Skinny Fettuccine Alfredo high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Fettuccine Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Fettuccine Alfredo?
657 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Fettuccine Alfredo?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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