⏱ 245 min totalSlow Cooker Chicken Lime Chowder
Per 1 serving · 279 g · 12 ingredients
of a 2,000 cal day
- Protein22g25% of calories
- Carbs9.2g11% of calories
- Fat25g64% of calories
At a glance
One serving of Slow Cooker Chicken Lime Chowder (279 g) has 347 calories, with 22 g of protein, 9.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (44% DV), thiamine (40% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 48% and 41% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Thiamine40%
- Riboflavin (B2)24%
- Niacin32%
- Vitamin B637%
- Vitamin B1242%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin C18%
- Pantothenic acid14%
- Choline10%
- Calcium16%
- Iron17%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat48%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
1 ⅓ oz Cream cheese
³⁄₁₆ cup Chicken broth
⁵⁄₁₆ cup Tomatoes
³⁄₁₆ small Onion
³⁄₁₆ pepper Jalapeno peppers
³⁄₁₆ fruit Lime
⅓ tbsp Cilantro
³⁄₁₆ cloves, minced Garlic- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tbsp Black pepper
1 ⅓ tbsp, shredded Cheddar cheese
Directions
- 1
Combine all ingredients except for the cheese, cilantro, and lime in a slow cooker. Set to high for 4 hours or low for 6-9 hours.
- 2
Shred the chicken with two forks directly in the slow cooker.
- 3
Serve garnished with shredded cheddar cheese, a lime wedge, and chopped fresh cilantro.
Vitamins & minerals
Amounts for 1 serving (279 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 1 mg | 17% |
| Potassium | 485 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 10% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 217 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,776 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 106 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Slow Cooker Chicken Lime Chowder?
One serving of Slow Cooker Chicken Lime Chowder (1 serving) has 347 calories, which works out to 124 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Slow Cooker Chicken Lime Chowder high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Chicken Lime Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chicken Lime Chowder?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chicken Lime Chowder?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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