Smart Balance light mayonnaise (Omega Plus) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.2g2% of calories
- Carbs1.3g11% of calories
- Fat4.8g88% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Smart Balance light mayonnaise (Omega Plus) (1 tbsp, 14 g) has 47 calories, with 0.2 g of protein, 1.3 g of carbohydrates and 4.8 g of fat. Most of its energy comes from fat (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 9 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Light mayonnaise (Kraft)334
- Smart Balance light mayonnaise (Omega Plus)333
- Light mayonnaise238
- Hellmann's Light Mayonnaise233
- Hellmann's Light Mayonnaise233
- Hellmann's Light Mayonnaise233
- Great Value Mayonnaise, Light233
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Smart Balance light mayonnaise (Omega Plus)?
One serving of Smart Balance light mayonnaise (Omega Plus) (1 tbsp) has 47 calories, which works out to 333 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Smart Balance light mayonnaise (Omega Plus) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Balance light mayonnaise (Omega Plus) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Balance light mayonnaise (Omega Plus)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Balance light mayonnaise (Omega Plus)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
