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Smashed Peas with Mint Butter⏱ 50 min total
Recipes

Smashed Peas with Mint Butter

Per 1 serving · 177 g · 7 ingredients

Calories
176
9%
of a 2,000 cal day
  • Protein
    7.7g
    17% of calories
  • Carbs
    20g
    44% of calories
  • Fat
    7.8g
    39% of calories
Portion

At a glance

One serving of Smashed Peas with Mint Butter (177 g) has 176 calories, with 7.7 g of protein, 20 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (24% DV), Vitamin A (25% DV) and Vitamin C (31% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
4.4g
Net carbs
13g
carbs minus fiber
Fiber
6.8g
7.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin A25%
  • Vitamin C31%
  • Vitamin K53%
  • Thiamine31%
  • Folate (B9)20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Niacin16%
  • Vitamin B610%
  • Pantothenic acid16%
  • Magnesium10%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    In a heavy pot, cook the peas with water and one-fourth of the salt over moderate heat, covered, stirring occasionally, until heated through and tender, about 8 minutes.

  2. 2

    While the peas cook, cut the butter into 1/2-inch cubes. Combine the butter, mint, parsley, pepper, and the remaining salt in a bowl, mixing well.

  3. 3

    Pulse the cooked peas with the cooking water in two batches in a food processor until coarsely pureed. Transfer to a large bowl and stir in the herb butter until melted.

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A221 μg
25%
Vitamin C28 mg
31%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K64 μg
53%
Thiamine0.4 mg
31%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
16%
Vitamin B60.1 mg
10%
Folate (B9)82 μg
20%
Vitamin B120 μg
1%
Pantothenic acid1 mg
16%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron3 mg
34%
Potassium247 mg
5%
Magnesium40 mg
10%
Phosphorus122 mg
17%
Zinc1 mg
11%
Copper0.2 mg
22%
Manganese1 mg
23%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene28 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,826 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol60 μg—
Serine0.2 g—
Starch6 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Smashed Peas with Mint Butter?

One serving of Smashed Peas with Mint Butter (1 serving) has 176 calories, which works out to 99 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Smashed Peas with Mint Butter high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Smashed Peas with Mint Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smashed Peas with Mint Butter?

447 mg per serving.

How much sugar is in Smashed Peas with Mint Butter?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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