Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein16g38% of calories
- Carbs1g2% of calories
- Fat11g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings (3 oz, 84 g) has 160 calories, with 16 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 20% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Vitamin D10%
- Iron13%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat20%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 290 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder arm picnic (cooked, roasted, lean and fat)317
- Pork shoulder arm picnic (cooked, braised, lean and fat)235
- Pork shoulder arm picnic (raw, lean and fat)193
- Kirkland Signature Smoked Pulled Pork190
- Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings190
- Plaisirs Gastronomiques Pulled Pork, Barbecue170
- Pork shoulder arm picnic (raw, lean only)120
Similar foods
160 calKirkland Signature Smoked Pulled Pork3 ozsame cal
170 calPlaisirs Gastronomiques Pulled Pork, Barbecue100 g meat and sauce+10 cal- 55 cal
Pork shoulder arm picnic (raw, lean and fat)1 oz−105 cal - 200 calPork shoulder arm picnic (cooked, braised, lean and fat)3 oz+40 cal
- 270 calPork shoulder arm picnic (cooked, roasted, lean and fat)3 oz+110 cal
- 34 calPork shoulder arm picnic (raw, lean only)1 oz−126 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings?
One serving of Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings high in protein?
Yes. It has 16 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Are Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
