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Pork shoulder arm picnic (cooked, braised, lean and fat)
Meat & Poultry

Pork shoulder arm picnic (cooked, braised, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    21g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork shoulder arm picnic (cooked, braised, lean and fat) (3 oz, 85 g) has 200 calories, with 21 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), thiamine (31% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 24% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Thiamine31%
  • Riboflavin (B2)21%
  • Niacin28%
  • Vitamin B623%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Choline16%
  • Iron10%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
28%
Vitamin B60.3 mg
23%
Folate (B9)4 μg
1%
Vitamin B121 μg
26%
Pantothenic acid1 mg
20%
Choline88 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium303 mg
6%
Magnesium19 mg
4%
Phosphorus204 mg
29%
Zinc3 mg
24%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium25 μg
45%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pork shoulder arm picnic (cooked, braised, lean and fat)?

One serving of Pork shoulder arm picnic (cooked, braised, lean and fat) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pork shoulder arm picnic (cooked, braised, lean and fat) high in protein?

Yes. It has 21 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Pork shoulder arm picnic (cooked, braised, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork shoulder arm picnic (cooked, braised, lean and fat)?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork shoulder arm picnic (cooked, braised, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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