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Pork shoulder arm picnic (raw, lean and fat)
Meat & Poultry

Pork shoulder arm picnic (raw, lean and fat) nutrition facts

Per 1 oz · 28 g

Calories
55
3%
of a 2,000 cal day
  • Protein
    5.3g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    60% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork shoulder arm picnic (raw, lean and fat) (1 oz, 28 g) has 55 calories, with 5.3 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g
193cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine14%
  • Vitamin B610%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Folate (B9)0 μg
0%
Vitamin B120.2 μg
7%
Pantothenic acid0.3 mg
6%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium117 mg
2%
Magnesium5 mg
1%
Phosphorus57 mg
8%
Zinc1 mg
6%
Copper0 mg
2%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Pork shoulder arm picnic (raw, lean and fat)?

One serving of Pork shoulder arm picnic (raw, lean and fat) (1 oz) has 55 calories, which works out to 193 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Pork shoulder arm picnic (raw, lean and fat) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork shoulder arm picnic (raw, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork shoulder arm picnic (raw, lean and fat)?

24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork shoulder arm picnic (raw, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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