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Pork shoulder arm picnic (cooked, roasted, lean and fat)
Meat & Poultry

Pork shoulder arm picnic (cooked, roasted, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    20g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork shoulder arm picnic (cooked, roasted, lean and fat) (3 oz, 85 g) has 270 calories, with 20 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (40% DV), thiamine (37% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 27% of the daily value.

Per 100 g
317cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Thiamine37%
  • Riboflavin (B2)20%
  • Niacin21%
  • Vitamin B623%
  • Vitamin B1225%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat37%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.2 mg
0%
Thiamine0.4 mg
37%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
21%
Vitamin B60.3 mg
23%
Folate (B9)3 ฮผg
1%
Vitamin B121 ฮผg
25%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
13%
Potassium276 mg
6%
Magnesium14 mg
3%
Phosphorus194 mg
28%
Zinc3 mg
27%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium29 ฮผg
52%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol2 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Pork shoulder arm picnic (cooked, roasted, lean and fat)?

One serving of Pork shoulder arm picnic (cooked, roasted, lean and fat) (3 oz) has 270 calories, which works out to 317 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pork shoulder arm picnic (cooked, roasted, lean and fat) high in protein?

Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Is Pork shoulder arm picnic (cooked, roasted, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork shoulder arm picnic (cooked, roasted, lean and fat)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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