Plaisirs Gastronomiques Pulled Pork, Barbecue nutrition facts
Per 100 g meat and sauce ยท 100 g
of a 2,000 cal day
- Protein16g38% of calories
- Carbs13g31% of calories
- Fat6g32% of calories
- โ Protein-dense
At a glance
One serving of Plaisirs Gastronomiques Pulled Pork, Barbecue (100 g meat and sauce, 100 g) has 170 calories, with 16 g of protein, 13 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (32% DV).
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g meat and sauce (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder arm picnic (cooked, roasted, lean and fat)317
- Pork shoulder arm picnic (cooked, braised, lean and fat)235
- Pork shoulder arm picnic (raw, lean and fat)193
- Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings190
- Kirkland Signature Smoked Pulled Pork190
- Plaisirs Gastronomiques Pulled Pork, Barbecue170
- Pork shoulder arm picnic (raw, lean only)120
Similar foods
160 calKirkland Signature Smoked Pulled Pork, Rubbed with Seasonings3 ozโ10 cal
160 calKirkland Signature Smoked Pulled Pork3 ozโ10 cal- 55 cal
Pork shoulder arm picnic (raw, lean and fat)1 ozโ115 cal - 200 calPork shoulder arm picnic (cooked, braised, lean and fat)3 oz+30 cal
- 270 calPork shoulder arm picnic (cooked, roasted, lean and fat)3 oz+100 cal
- 34 calPork shoulder arm picnic (raw, lean only)1 ozโ136 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Plaisirs Gastronomiques Pulled Pork, Barbecue?
One serving of Plaisirs Gastronomiques Pulled Pork, Barbecue (100 g meat and sauce) has 170 calories, which works out to 170 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Plaisirs Gastronomiques Pulled Pork, Barbecue high in protein?
Yes. It has 16 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Plaisirs Gastronomiques Pulled Pork, Barbecue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Plaisirs Gastronomiques Pulled Pork, Barbecue?
360 mg per serving.
How much sugar is in Plaisirs Gastronomiques Pulled Pork, Barbecue?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
