Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power nutrition facts
Per 1 bag · 198 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power (1 bag, 198 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in iron (43% DV).
High in
20%+ of the daily value
- Iron43%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 43% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sambazon Smoothie Bowl, Tropical Tango108
- Designer Wellness Protein Smoothie, Tropical Fruit100
- Evive Smoothie Cubes, Sapphire100
- Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power45
- V8 Splash Smoothies Tropical Colada41
Similar foods
101 calV8 Splash Smoothies Tropical Colada1 serving 8 oz+11 cal
120 calDesigner Wellness Protein Smoothie, Tropical Fruit1 pack+30 cal
150 calNaked Fruit Smoothie, Lower Sugar, Tropical Sunrise1 bottle+60 cal
150 calEvive Smoothie Cubes, Sapphire1 tray+60 cal
70 calSmartfruit Fruit Puree, Tropical Harmony + Aloe1 fl. oz.−20 cal
180 calSambazon Smoothie Bowl, Tropical Tango1 bowl+90 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power?
One serving of Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power (1 bag) has 90 calories, which works out to 45 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
