Designer Wellness Protein Smoothie, Tropical Fruit nutrition facts
Per 1 pack · 120 g
of a 2,000 cal day
- Protein12g43% of calories
- Carbs7g25% of calories
- Fat4g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Designer Wellness Protein Smoothie, Tropical Fruit (1 pack, 120 g) has 120 calories, with 12 g of protein, 7 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 134 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sambazon Smoothie Bowl, Tropical Tango108
- Designer Wellness Protein Smoothie, Tropical Fruit100
- Evive Smoothie Cubes, Sapphire100
- Dole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power45
- V8 Splash Smoothies Tropical Colada41
Similar foods
101 calV8 Splash Smoothies Tropical Colada1 serving 8 oz−19 cal
150 calNaked Fruit Smoothie, Lower Sugar, Tropical Sunrise1 bottle+30 cal
150 calEvive Smoothie Cubes, Sapphire1 tray+30 cal
90 calDole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power1 bag−30 cal
70 calSmartfruit Fruit Puree, Tropical Harmony + Aloe1 fl. oz.−50 cal
180 calSambazon Smoothie Bowl, Tropical Tango1 bowl+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Designer Wellness Protein Smoothie, Tropical Fruit?
One serving of Designer Wellness Protein Smoothie, Tropical Fruit (1 pack) has 120 calories, which works out to 100 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Designer Wellness Protein Smoothie, Tropical Fruit high in protein?
Yes. It has 12 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Designer Wellness Protein Smoothie, Tropical Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Designer Wellness Protein Smoothie, Tropical Fruit?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Designer Wellness Protein Smoothie, Tropical Fruit?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein smoothie, tropical fruit
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