⏱ 5 min totalTropical Orange Protein Smoothie
Per 1 serving · 589 g · 6 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs74g68% of calories
- Fat3.2g7% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Tropical Orange Protein Smoothie (589 g) has 415 calories, with 28 g of protein, 74 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (57% DV), dietary fiber (42% DV) and Vitamin C (156% DV).
High in
20%+ of the daily value
- Protein57%
- Dietary fiber42%
- Vitamin C156%
- Thiamine20%
- Vitamin B654%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin K13%
- Riboflavin (B2)14%
- Niacin15%
- Magnesium18%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Banana
½ cup Blackberries
1 cup, chunks Pineapple
½ cup Almond milk
½ fruit Oranges- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (589 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 141 mg | 156% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 275 mg | 27% |
| Iron | 3 mg | 35% |
| Potassium | 992 mg | 21% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.5 mg | 52% |
| Manganese | 2 mg | 102% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 232 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Tropical Orange Protein Smoothie?
One serving of Tropical Orange Protein Smoothie (1 serving) has 415 calories, which works out to 71 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tropical Orange Protein Smoothie high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Orange Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Orange Protein Smoothie?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Orange Protein Smoothie?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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