Sambazon Smoothie Bowl, Tropical Tango nutrition facts
Per 1 bowl ยท 166 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs34g67% of calories
- Fat7g31% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sambazon Smoothie Bowl, Tropical Tango (1 bowl, 166 g) has 180 calories, with 1 g of protein, 34 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bowl (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 184 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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150 calNaked Fruit Smoothie, Lower Sugar, Tropical Sunrise1 bottleโ30 cal
150 calEvive Smoothie Cubes, Sapphire1 trayโ30 cal
90 calDole Smoothie Mix, Strawberries & Pineapple, Boosted, Vita-C Power1 bagโ90 cal
70 calSmartfruit Fruit Puree, Tropical Harmony + Aloe1 fl. oz.โ110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sambazon Smoothie Bowl, Tropical Tango?
One serving of Sambazon Smoothie Bowl, Tropical Tango (1 bowl) has 180 calories, which works out to 108 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Sambazon Smoothie Bowl, Tropical Tango high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sambazon Smoothie Bowl, Tropical Tango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sambazon Smoothie Bowl, Tropical Tango?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sambazon Smoothie Bowl, Tropical Tango?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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