⏱ 10 min totalTropical Green Smoothie
Per 1 serving · 501 g · 5 ingredients
of a 2,000 cal day
- Protein7.8g5% of calories
- Carbs53g31% of calories
- Fat49g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Green Smoothie (501 g) has 633 calories, with 7.8 g of protein, 53 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (33% DV), Vitamin C (105% DV) and Vitamin K (261% DV). Keep an eye on saturated fat, which provides 214% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C105%
- Vitamin K261%
- Thiamine21%
- Vitamin B631%
- Folate (B9)41%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E12%
- Riboflavin (B2)15%
- Niacin18%
- Pantothenic acid15%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat214%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, chunks Pineapple
½ fruit without refuse Mango
½ cup Spinach
½ cup, chopped Kale
1 cup Coconut milk
Directions
- 1
Add the frozen pineapple, mango, spinach, kale, and coconut milk to a blender.
- 2
Blend until completely smooth, adjusting with a splash more coconut milk if needed for desired consistency.
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 296 μg | 33% |
| Vitamin C | 94 mg | 105% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 314 μg | 261% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 166 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 9 mg | 113% |
| Potassium | 1,042 mg | 22% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 275 mg | 39% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 133% |
| Manganese | 3 mg | 150% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,514 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 633 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Tropical Green Smoothie?
One serving of Tropical Green Smoothie (1 serving) has 633 calories, which works out to 126 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Tropical Green Smoothie high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Green Smoothie?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Green Smoothie?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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