⏱ 10 min totalAntioxidant Tropical Smoothie
Per 1 serving · 699 g · 8 ingredients
of a 2,000 cal day
- Protein5.2g6% of calories
- Carbs67g83% of calories
- Fat4g11% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Antioxidant Tropical Smoothie (699 g) has 292 calories, with 5.2 g of protein, 67 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (44% DV), Vitamin A (28% DV) and Vitamin C (153% DV).
High in
20%+ of the daily value
- Dietary fiber44%
- Vitamin A28%
- Vitamin C153%
- Vitamin K264%
- Thiamine29%
- Vitamin B643%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin14%
- Pantothenic acid15%
- Calcium12%
- Potassium19%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
½ medium Pears
½ medium Banana
2 slice, medium Pineapple
½ cup Spinach
½ cup, chopped Kale- 🥄1 cup Water
1 tbsp, ground Flaxseed
Directions
- 1
Add the apple, pear, banana, pineapple, spinach, kale, and water to a blender.
- 2
Blend until completely smooth, adding more water if needed to reach your preferred thickness.
- 3
Add the ground flaxseed and blend briefly to incorporate. Pour into a glass and serve right away.
Vitamins & minerals
Amounts for 1 serving (699 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 248 μg | 28% |
| Vitamin C | 138 mg | 153% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 316 μg | 264% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 900 mg | 19% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 101% |
| Manganese | 2 mg | 97% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,941 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Antioxidant Tropical Smoothie?
One serving of Antioxidant Tropical Smoothie (1 serving) has 292 calories, which works out to 42 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Antioxidant Tropical Smoothie high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Antioxidant Tropical Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Antioxidant Tropical Smoothie?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Antioxidant Tropical Smoothie?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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