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Medifast Soft Serve, Coffee
Drinks & BeveragesMedifast

Medifast Soft Serve, Coffee nutrition facts

Per 1 packet ยท 31 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    11g
    36% of calories
  • Carbs
    14g
    46% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Medifast Soft Serve, Coffee (1 packet, 31 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (22% DV), Vitamin A (33% DV) and calcium (20% DV).

Per 100 g
355cal
medium energy density
Protein per 100 cal
10g
Net carbs
10g
carbs minus fiber
Fiber
4g
7 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A33%
  • Calcium20%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Medifast Soft Serve, Coffee?

One serving of Medifast Soft Serve, Coffee (1 packet) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Medifast Soft Serve, Coffee high in protein?

Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).

Is Medifast Soft Serve, Coffee keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Medifast Soft Serve, Coffee?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Medifast Soft Serve, Coffee?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soft serve, coffee

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