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Vanilla ice cream (light, soft-serve)
Snacks & Sweets

Vanilla ice cream (light, soft-serve) nutrition facts

Per 1 serving 1/2 cup · 88 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    4.3g
    15% of calories
  • Carbs
    19g
    67% of calories
  • Fat
    2.3g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (light, soft-serve) (1 serving 1/2 cup, 88 g) has 111 calories, with 4.3 g of protein, 19 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
126cal
low energy density
Protein per 100 cal
3.9g
Net carbs
19g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1218%
  • Calcium14%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 1/2 cup (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
8%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium138 mg
14%
Iron0.1 mg
1%
Potassium194 mg
4%
Magnesium12 mg
3%
Phosphorus106 mg
15%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0 mg
0%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.4 g—
Retinol25 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (light, soft-serve)?

One serving of Vanilla ice cream (light, soft-serve) (1 serving 1/2 cup) has 111 calories, which works out to 126 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Vanilla ice cream (light, soft-serve) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (light, soft-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (light, soft-serve)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (light, soft-serve)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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