Prairie Farms Soft Serve Vanilla Ice Cream Mix nutrition facts
Per โ cup
of a 2,000 cal day
- Protein7g11% of calories
- Carbs37g58% of calories
- Fat9g32% of calories
At a glance
One serving of Prairie Farms Soft Serve Vanilla Ice Cream Mix (โ cup) has 250 calories, with 7 g of protein, 37 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
How it compares
Calories per listed serving.
- Prairie Farms Soft Serve Vanilla Ice Cream Mix250
- Darigold Ice Cream Mix, Vanilla Reduced Fat 4.5% Soft Serve Mix150
- Magnum Nutraceuticals Soft Serve Vanilla Ice Cream140
- Halo Top Ice Cream, Red Velvet, Light120
- Vanilla ice cream (light, soft-serve)111
- Medifast Soft Serve, Coffee110
- Morrisons Vanilla Light Soft Scoop Ice Cream75
Similar foods
120 calHalo Top Ice Cream, Red Velvet, Lightโ cupโ130 cal- 111 cal
Vanilla ice cream (light, soft-serve)1 serving 1/2 cupโ139 cal - 140 calMagnum Nutraceuticals Soft Serve Vanilla Ice Cream1 scoopโ110 cal
- 110 calMedifast Soft Serve, Coffee1 packetโ140 cal
- 150 calDarigold Ice Cream Mix, Vanilla Reduced Fat 4.5% Soft Serve Mix100 Gโ100 cal
- 75 calMorrisons Vanilla Light Soft Scoop Ice Cream1 Scoopโ175 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Prairie Farms Soft Serve Vanilla Ice Cream Mix?
One serving of Prairie Farms Soft Serve Vanilla Ice Cream Mix (โ cup) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Prairie Farms Soft Serve Vanilla Ice Cream Mix high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prairie Farms Soft Serve Vanilla Ice Cream Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Prairie Farms Soft Serve Vanilla Ice Cream Mix?
170 mg per serving.
How much sugar is in Prairie Farms Soft Serve Vanilla Ice Cream Mix?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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